Complete the following for time:
30-20-10
30 foot shuttle run
Push-up
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600 foot farmers carry 53/35 (2 KB) 30ftx20
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30-20-10
30 foot shuttle run
Renegade row 50/35 (1 DB) switch arms every 5
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600 foot farmers carry 53/35 (2 KB) 30ftx20
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30-20-10
30 foot shuttle run
Tail drag 50/35 (1 DB) alternate arms
Score total time
If unable to run sub calories for shuttle runs. 21-14-7 for women
