Every 3:00 for 10 rounds:
15/12 calories
12 wall ball 20/14
6 box jump 24/20
1 snatch
You choose weight on snatch. Any style snatch is allowed.
Every 3:00 for 10 rounds:
15/12 calories
12 wall ball 20/14
6 box jump 24/20
1 snatch
You choose weight on snatch. Any style snatch is allowed.
