5 rounds for max reps
:40 on / :20 off
Front squat 95/65
Push-ups
Wallsit (seconds)
Plank (seconds)
Double under
Score total reps
5 rounds for max reps
:40 on / :20 off
Front squat 95/65
Push-ups
Wallsit (seconds)
Plank (seconds)
Double under
Score total reps