STRENGTH

Bench Press

5 X 3


METCON

Ascending Ladder

Handstand Push Ups*
Power Clean 95/65**
Overhead Squat 95/65**

1-2-3-4-5-6-7-8-9-10*

2-4-6-8-10-12-14-16-18-20**

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.