EMOM for 28 minutes
Minute 1: 6 mother thruster 95/65
Minute 2: 15 box jump over 24/20
Minute 3: 6 atomic sit-up 45/25
Minute 4: rest
Score total rounds completed
EMOM for 28 minutes
Minute 1: 6 mother thruster 95/65
Minute 2: 15 box jump over 24/20
Minute 3: 6 atomic sit-up 45/25
Minute 4: rest
Score total rounds completed
