2500m ROW / SKI OR 5000 BIKE
rest 2:00
2000 ROW/SKI OR 4000 BIKE
Rest 2:00
1500 ROW/SKI OR 3000 BIKE
Rest 2:00
1000 ROW/SKI OR 2000 BIKE
rest 2:00
500 ROW/SKI OR 1000 BIKE
Score total time
try to maintain same pace each distance and increase pace
as distance decreases

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.