FOR TIME:
2500m ROW / SKI OR 5000 BIKE
rest 2:00
2000 ROW/SKI OR 4000 BIKE
Rest 2:00
1500 ROW/SKI OR 3000 BIKE
Rest 2:00
1000 ROW/SKI OR 2000 BIKE
rest 2:00
500 ROW/SKI OR 1000 BIKE
Score total time
try to maintain same pace each distance and increase pace
as distance decreases
