A) Every :90 for 10 sets
Power Clean + Front Squat + Jerk
Work up to a max for the complex
Power clean and front squat may be combined into one motion
B) 20 minute row, bike or ski at recovery pace
You can go longer or shorter if you wish.
A) Every :90 for 10 sets
Power Clean + Front Squat + Jerk
Work up to a max for the complex
Power clean and front squat may be combined into one motion
B) 20 minute row, bike or ski at recovery pace
You can go longer or shorter if you wish.
