A) Every :90 for 10 sets
Power Clean + Front Squat + Jerk
Work up to a max for the complex
Power clean and front squat may be combined into one motion

B) 20 minute row, bike or ski at recovery pace
You can go longer or shorter if you wish.

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.