-8:00 AND 9:00 AM CLASSES-

*NO WEIGHTLIFTING

12 DAYS OF CHRISTMAS WOD!!
1 – Deadlift 275/185
2 – Muscle Ups
3 – Handstand Push Ups
4 – DB Power Snatch 50/35
5 – Box Jumps
6 – Pull Ups
7 – Ring Dips
8 – Single DB Thruster 50/35
9 – Toes to Bar
10 – Lunges with Single DB 50/35
11 – Push Ups
12 – Burpees 

REP SCHEME IS LIKE THE SONG

1, 2, 1, 3, 2, 1, 4, 3, 2, 1, 5, 4, 3, 2, 1, 6…..

CLOSED MONDAY DECEMBER 25TH

PM CLASSES ONLY ON THE 26TH

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.