STRENGTH

Shoulder Press 

Work To A Heavy Set of 10 then Superset
Resting 2-3 min Between Sets

4 x 10 

4 x 15 DB Lateral Raises 

METCON

4 Rounds 
10/8 Cal Ski Erg
20 Push Ups
30 Sit Ups
1 Min Rest 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.