TEAMS OF 2
A) AMRAP in 8 MINUTES
1) CALORIES (Machine A)
2) 15 Box JuMp 24/20
Switch after each set of box jump
REST 2:00
AMRAP in 8 MINUTES
1) CALORIES (Machine B)
2) 10 STRICT PULL-UP
REST 2:00
C) AMRAP in 8 MINUTES
1) 30 Foot SHUTTLE RUN
2) 10 BURPEE
scare calories/runs for each part
Switch stations after each set of station 2.
