TEAMS OF 2
A) AMRAP in 8 MINUTES
1) CALORIES (Machine A)
2) 15 Box JuMp 24/20
Switch after each set of box jump
REST 2:00
AMRAP in 8 MINUTES
1) CALORIES (Machine B)
2) 10 STRICT PULL-UP
REST 2:00
C) AMRAP in 8 MINUTES
1) 30 Foot SHUTTLE RUN
2) 10 BURPEE
scare calories/runs for each part
Switch stations after each set of station 2.

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.