CrossFit Utah Valley

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Workout of the Day

May 16, 2022

10-9-8-7-6-5-4-3-2-1
DB Power clean 50/35
DB squat
DB push press
Burpee over DB
Score total time
2 db for each movement

May 14, 2022

Complete for time:
27-21-15-9
KB Swing 53/35
Goblet Squat 53/35
400m Run
Score total time

May 13, 2022

3 rounds for time of:
500m row/ski or 1000m bike
12 box jump over 24/20
21 jumping squat
400m run
21 push-up
12 pullup
Score total time

May 12, 2022

AMRAP in 20 Minutes of:
200m Run
30 Double Under
1 Clean
any style of clean is allowed.
you choose the weight.
score is weight x reps.
run and du do not contribute to score

May 11, 2022

8 rounds of
2:00 on / 1:00 off
30/21 calories
30 Alternating DB snatch 50/35
30 burpee
Score rounds + reps
Pick up where u leave off each round

May 10, 2022

Please be aware there has been a change in the schedule for the 10am womens only class. It will now be held on Monday, Tuesday and Thursday
10 rounds for time of:
10 toes to rings
10 box jump 24/20
10 Kb front rack lunge 53/35(1)
Score total time
Alternate which arm holds KB each round

May 9, 2022

Complete the following for time:
1000m row/ski or 2000m bike
50 thruster 45/35
30 pullup
750m row/ski or 1500m bike
35 thruster 75/55
20 chest to bar pullup
500m row/ski or 1000m bike
20 thruster 95/65
10 bar muscle up
Score total time

May 7, 2022

30 rounds for time of:
5 Wallball 20/14
3 burpee
1 deadlift 275/185
Score total time

May 6, 2022

We finally regained access to our social media accounts. Follow crossfitutahvalley on IG and facebook for updates
For time:
1600m run
20 alternating DB Power Snatch 50/35
20 DB step up 50/35(1) on 24/20 box
1200m run
20 alternating DB Power Snatch 50/35
20 DB step up 50/35(1) on 24/20 box
800m run
20 alternating DB Power Snatch 50/35
20 DB step up 50/35(1) on 24/20 box
400m run
Score total time
Sub row/ski of 500m per 400m run or 1000m bike per 400m run if necessary.

You don't have to do this alone. A team of group class coaches and personal trainers will help you reclaim your health and fitness.

CrossFit Utah Valley

(801) 362-8627

We Are Open
M-Th 5:45 am – 10 am and
3:30 pm – 7:30 pm
Fridays 5:45 am – 10 am and
3:30 pm – 6:30 pm
Saturdays 8 am – 10 am