CrossFit Utah Valley

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Workout of the Day

December 8, 2022

AMRAP in 20 minutes of:
5 Power Cleans 185/135
5 Burpee pull-ups
Score rounds + reps

December 7, 2022

EMOM for 28 minutes
Minute 1: 6 mother thruster 95/65
Minute 2: 15 box jump over 24/20
Minute 3: 6 atomic sit-up 45/25
Minute 4: rest
Score total rounds completed

December 6, 2022

FOR TIME:
2500m ROW / SKI OR 5000 BIKE
rest 2:00
2000 ROW/SKI OR 4000 BIKE
Rest 2:00
1500 ROW/SKI OR 3000 BIKE
Rest 2:00
1000 ROW/SKI OR 2000 BIKE
rest 2:00
500 ROW/SKI OR 1000 BIKE
Score total time
try to maintain same pace each distance and increase pace
as distance decreases

December 5, 2022

3 rounds for time of:
40/30 Calorie
30 Toes to rings
40 db snatch 50/35
score total time

December 3, 2022

8 rounds of
2 wall walk
4 power snatch 135/95
6 box jump 24/20
48 double under
Score total time

December 2, 2022

“Barbara”
Five rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
record total time including rest.  

December 1, 2022

Every 2:00 for 5 rounds
6 ground to overhead 95/65
6 bar facing burpee
Every 2:00 for 5 rounds
8 ground to overhead
8 bar facing burpee
Every 2:00 until failure
10 ground to overhead
10 bar facing burpee
Score total rounds completed.
If you fail prior to round 10 then change to AMRAP style and stop after round 10 (20:00)

November 30, 2022

5 Rounds
12 Pull-up
15 Deadlift 135/95
18/12 Calorie
start a new round every 4 minutes. if you complete a round in less than 4 minutes you will rest for the remaining time

Score is time to complete slowest round.

November 29, 2022

For time:
30-25-20-15-10-5
Wallball 20/14
Box jump 24/20
Toes to rings
Push-up
Score total time

You don't have to do this alone. A team of group class coaches and personal trainers will help you reclaim your health and fitness.

CrossFit Utah Valley

(801) 362-8627

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