CrossFit Utah Valley

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Workout of the Day

August 18, 2022

A) EMOM for 7 Minutes of:
1 Power Snatch
Score heaviest single
Start around 50% and add weight each minute to work up to a heavy single power snatch. This will help you figure out what weight to use on part B.

Rest 3 Minutes before starting part B.

B) EMOM for 20 Minutes of:
Odd – 1,2,3,4,5* Power Snatch
Even – 15 Box Jump Overs 24/20
Score weight used.

  • You choose weight on power snatch. use same weight for all sets. 1 rep first minute, 2 reps third minute, up to five and then back to 1 and up to 5 again. Score is weight used on Power Snatch.
    Try and go as heavy as you think you are able.

August 17, 2022

4 Rounds for time of :
200m run
20 pullup
30 pushup
40 situp
50 air squat
Score total time

August 16, 2022

AMRAP in 20 minutes of
8 wallball 20/14
4 atomic sit-up 25/15
2 power clean 225/155
Score rounds + reps

August 15, 2022

8 rounds of
3:00 on / 1:30 off
400m run
Max burpee pull-up in remaining time
Score total burpee pull-up completed
If unable to run sub one of the following
Row or ski: 500 men / 400 women
Bike: 1000 men / 800 women

August 13, 2022

For time:
10 wall walk
80 DB lunge 50/35(1)
20 devil press 50/35(2)
100 double under
20 devil press
80 DB lunge
10 wall walk
Score total time

August 12, 2022

Afternoon classes at 4:00 and 5:00pm only

EMOM for 20 MInutes of:
Odd: 4 Back Squat (racks may be used)
Even: 8 Box Jump 30/24
score is weight used on back squat. recommended weight is
somewhere between 70-80% but you may go heavier if you wish

August 11, 2022

3 rounds at recovery pace:
5:00 ski
5:00 row
5:00 bike
No score. Go in any order

August 10, 2022

For time:
25-20-15-10-5
Toes to rings
Deadlift 135/95
Medball step up 20/14 on 24/20
Score total time

August 9, 2022

For time:
1600m run
—————-
4 rounds of
5 power clean 155/105
10 front squat
15 burpee over bar
—————-
1600m run
Score total time

You don't have to do this alone. A team of group class coaches and personal trainers will help you reclaim your health and fitness.

CrossFit Utah Valley

(801) 362-8627

We Are Open
M-Th 5:45 am – 10 am and
3:30 pm – 7:30 pm
Fridays 5:45 am – 10 am and
3:30 pm – 6:30 pm
Saturdays 8 am – 10 am