CrossFit Utah Valley

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June 17, 2022

3-6-9-12-15-18-21-19-15-12-9-6-3
Deadlift 135/95
Push-up
Score total time

June 16, 2022

4 rounds for quality of:
600m run
200m db farmer carry, 50/35
50/35 db waiter walk, 50 m, right arm
50/35 db waiter walk, 50 m, left arm
Move at a smooth quality pace. Do not try and go as fast as possible.

June 15, 2022

No weightlifting class Wednesday. Berg is back Saturday.

AMRAP in 20 minutes of
20 Shoulder to overhead 135/95
20 Front rack lunge 125/95
20 Box Jump over 24/20
score rounds + reps

June 14, 2022

For time:
Row/ski/bike/run*
Then,
5 rounds of
15 hang power snatch 75/55
25 sit-up
Then,
Row/ski/bike/run*
Score total time
*You choose 2 of the following:
1000m row or ski
2000m bike
2500m air bike
800m run

June 12, 2022

30 rounds for time of:
5 Wallball 20/14
3 burpee box jump 24/20
1 deadlift 275/185
Score total time

June 11, 2022

CrossFit class at 9am
Complete the following for time
800m run
21 KB Swing 53/35
21 Goblet Squat 53/35
21 Pullup
21 Box over 24/20
400m run
15 KB swing 
15 Goblet Squat
15 Pullup
15 Box over
200m run
9 KB Swing
9 Goblet Squat
9 Pullup
9 Box over
Score total time

June 10, 2022

Complete 30 Rounds for time and load:
3 Deadlift
2 Power Clean
1 Jerk
you choose the weight and use same weight whole time.

June 9, 2022

5 rounds of
3:00 on / 2:00 off
400m run
Max jumping lunge in remaining time
Score total jumping lunges

June 8, 2022

No weightlifting class tonight

EMOM
Minute 1: 15 push-up
Minute 2: 50 double under
Minute 3: max burpee
Minute 4: rest
Workout ends when you complete 100 burpees or when you hit 40 minutes. Whichever happens first

Score minutes to complete 100 burpees or number of burpees completed in 40 minutes

CrossFit Utah Valley

(801) 362-8627

We Are Open
M-Th 5:45 am – 10 am and
3:30 pm – 7:30 pm
Fridays 5:45 am – 10 am and
3:30 pm – 6:30 pm
Saturdays 8 am – 10 am