July 13 2024

GYM IS CLOSED!!!

We are moving equipment to the new location.
1428 W 70 S Lindon, Utah 84042

July 12 2024

GYM IS CLOSED!!!

We are moving equipment to the new location.
1428 W 70 S Lindon, Utah 84042

July 11 2024

STRENGTH
Shoulder Press
Build to a Heavy Shoulder Press in 12 minutes

METCON
Teams of 2
3 sets (each/1:1)
10 rounds
100m Rowling
+1 Bench Press (155/95) for every meter over or under 100m (5 rep limit)

TARGET SCORE
Target time each set: 4:30-5:30
Time cap each set: 6 minutes

July 10 2024

METCON
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x50s/35s)
30 Double Unders after each set

TARGET SCORE
Target time: 8-10 minutes
Time cap: 14 minutes

MINI PUMP
4 Rounds

10 Barbell Romanian Deadlift
10 Hamstring Ring Curls
15 Seated Dumbbell Calf Raise

-Rest 2:00 between rounds-

July 9 2024

STRENGTH
Snatch
Build up to a Heavy Snatch in 12 minutes

METCON
5 sets (Every 2:30)
15/12 Calorie Assault Bike
5 Bar Muscle Ups (Or 10 Kipping Chest to Bar)
Max Wall Balls (20/14) in Remaining Time

TARGET SCORE
Target number of reps: 100+
Minimum number of reps before scaling: 70 Reps

July 8 2024

STRENGTH
Front Squat
Build up to a Heavy Front Squat in 12 minutes

METCON
30-24-18-12-6
Kettlebell Swings (53/35)
V-ups
10-8-6-4-2
Box Jumps (30/24)

TARGET SCORE
Target time: 9-11 minutes
Time cap: 15 minutes

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.