JUNE 29 2024

“SCOOTER”
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

JUNE 28 2024

STRENGTH

Thruster

Work up to a heavy set of 3 then

4 x 3 

2 min rest in between

METCON

18 Min AMRAP
2,4,6,8,10…

Wallballs
Burpees
Cal Assault Bike/Bike Erg

*ANNOUNCEMENT*

To our Crossfit Utah Valley Family,

When we announced we would be closing our doors we felt such an outpouring of love from the community and people whose lives have been a part of ours. Behind the scenes there were a couple of different scenarios playing out regarding individuals who were interested in keeping the gym open.

We are please to announce that the gym will continue under new ownership in a new location!

Laws Casper will be taking over and more details are to come!

Keep an eye out for an email from him regarding what he has in store.

So come in on Saturday, meet Laws if you haven’t already and enjoy a solid workout!

JUNE 27 2024

3 Rounds 
400 M Run
40 Sit Ups
30 Hang Power Snatch 75/55
20 Toes To Ring
10 Chest To Bar Pull Ups

JUNE 26 2024

STRENGTH

Bench Press
Work up to a heavy set of 8 then
4 x 8

METCON
4 x
1 Min Max Effort at Each Station
1 – Handstand Hold
2 – Push Ups
3 – Double Unders
4 – Ski Erg
5 – Rest 

JUNE 25 2024

50-40-30-20-10

Wallballs
Lunges 
Sit Ups
Cal Bike Erg/Assault Bike

JUNE 24 2024

STRENGTH

Deadlift 

15 Min To Establish 3 Rep Max

METCON

5 Rounds 
200 M Run
20 Single DB Hang Power Snatch 50/35
15 Pull Ups

JUNE 22 2024

30 Min AMRAP
10 Pull Ups
20 Front Rack Walking Lunge 75/55
200 FT Suitcase Carry 70/53
20 Sit Ups
40 Double Unders 

JUNE 21 2024

20-18-16-14-12-10-8-6-4-2

Single DB Burpee Ground to Overhead 50/35
Dips
Ring Rows

*200 m runs at every 5:00 min mark

JUNE 20 2024

STRENGTH

Front Squat

Work up to a heavy set of two then:

5 x 2

Rest 2 min between lifts

METCON

3 Rounds 
40 Wallballs
30/24 Cal Assault Bike
20 Toes To Ring

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.