October 5, 2022

Complete the following for time:21 Thrusters 95/65400m runRest 2 minutes15 Thrusters 115/80400m runRest 2 minutes9 Thrusters 135/95400m runRest 2 minutes6 Thrusters 155/105400m runRest 2 minutes3 Thrusters 185/135400m runScore total time including rest

October 4, 2022

Complete the following for time20 power snatch 155/105then, 10 rounds of10 push-up10/7 caloriethen,20 power clean 155/105Score total time

October 3, 2020

Complete the following for time800m run21 KB Swing 53/3521 Goblet Squat 53/3521 Pullup21 Box over 24/20400m run15 KB swing 15 Goblet Squat15 Pullup15 Box over200m run9 KB Swing9 Goblet Squat9 Pullup9 Box overScore total time

October 1, 2022

In pairs compete AMRAP in 30 minutes of2 wall walk4 burpee6 jumping squat8 deadlift 135/95Alternate rounds with partnerScore rounds + reps

September 30, 2022

5 rounds for time of6 power snatch 135/95200 run15 pull-up15/12 caloriesScore total time

September 29, 2022

A) EMOM for 15 minutesMinute 1: 200m runMinute 2: 7 devil press 50/35(2)Minute 3: restScore rounds completed out of 10 Rest 4:00 then compete for time:B) 400m farmers carry 50/35(2)20 DB step over 50/35(2) on 24/20Score time

September 28, 2022

Complete the following for time:100 Double-unders50/35 Calorie25 toes to rings80 Double-unders40/28 Calorie20 toes to rings60 Double-unders30/21 Calorie15 toes to rings40 Double-unders20/14 Calorie10 toes to rings20 Double-unders10/7 Calorie5 toes to rings

September 27, 2022

“Morrison”50-40-30-20-10Wall ballBox jump 24/20Kettlebell swing 53/35Score total time U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle […]

September 26, 2022

AMRAP in 20 minutes of: 200m run Max Unbroken Push Jerks (135/95) 500m bike or 250m row/ski Max Unbroken Strict Pull-ups2 scores. Total jerks completed and total strict pull-up

September 24, 2022

EMOM for 20 MinutesMin 1: 7 Deadlift 185/135 + 7 Box Jumps 24/20Min 2: 15/12 CalorieMin 3: 15 Wallball 20/14Min 4: 15 toes to ringsscore total rounds completed within the minute”