May 16, 2022

10-9-8-7-6-5-4-3-2-1DB Power clean 50/35DB squatDB push pressBurpee over DBScore total time2 db for each movement

May 14, 2022

Complete for time:27-21-15-9KB Swing 53/35Goblet Squat 53/35400m RunScore total time

May 13, 2022

3 rounds for time of:500m row/ski or 1000m bike12 box jump over 24/2021 jumping squat400m run21 push-up12 pullupScore total time

May 12, 2022

AMRAP in 20 Minutes of:200m Run30 Double Under1 Cleanany style of clean is allowed.you choose the weight.score is weight x reps.run and du do not contribute to score

May 11, 2022

8 rounds of2:00 on / 1:00 off30/21 calories30 Alternating DB snatch 50/3530 burpeeScore rounds + repsPick up where u leave off each round

May 10, 2022

Please be aware there has been a change in the schedule for the 10am womens only class. It will now be held on Monday, Tuesday and Thursday10 rounds for time of:10 toes to rings10 box jump 24/2010 Kb front rack lunge 53/35(1)Score total timeAlternate which arm holds KB each round

May 9, 2022

Complete the following for time:1000m row/ski or 2000m bike50 thruster 45/3530 pullup750m row/ski or 1500m bike35 thruster 75/5520 chest to bar pullup500m row/ski or 1000m bike20 thruster 95/6510 bar muscle upScore total time

May 7, 2022

30 rounds for time of:5 Wallball 20/143 burpee1 deadlift 275/185Score total time

May 6, 2022

We finally regained access to our social media accounts. Follow crossfitutahvalley on IG and facebook for updates For time:1600m run20 alternating DB Power Snatch 50/3520 DB step up 50/35(1) on 24/20 box1200m run20 alternating DB Power Snatch 50/3520 DB step up 50/35(1) on 24/20 box800m run20 alternating DB Power Snatch 50/3520 DB step up 50/35(1) […]

May 5, 2022

4 rounds at recovery pace6:00 calories800m runMove at conversation pace. If recovery is not needed then go fastIf unable to run sub 2000m bike or 1000m row/ski