STRENGTH
Pendlay Row + Weighted Pull Ups
25 Min To Establish
4 Rep Max Pendlay Row
2 Rep Max Weighted Pull Ups
If you’re still working on pull ups,
this is a great time to work on different
progressions. The idea is PUSH
YOURSELF! Even if it’s a 1 lb micro
plate you add. Do it.
CONDITIONING
12 Min AMRAP
2,2,2,4,4,4,6,6,6,8,8,8…
Ascending Ladder of
Knees to Elbow
Bar Facing Burpees
Power Cleans (115/75)
