Pendlay Row + Weighted Pull Ups
25 Min To Establish 
4 Rep Max Pendlay Row
2 Rep Max Weighted Pull Ups

If you’re still working on pull ups, 
this is a great time to work on different 
progressions. The idea is PUSH
YOURSELF! Even if it’s a 1 lb micro 
plate you add. Do it. 


12 Min AMRAP
Ascending Ladder of
Knees to Elbow
Bar Facing Burpees 
Power Cleans (115/75)

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.