30 Cal Ski Erg Buy In
Then
40 Russian KB Swings (53/35)
30 Goblet Squats
200 M Run
40 Russian KB Swings
30 Single KB Lunges
200 M Run
40 Russian KB Swings
30 Air Squats
200 m Run
40 Russian KB Swings
30 Lunges 
Then
30 Cal Ski Erg Buy Out

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