August 8, 2022

IMPORTANT REMINDER:
Starting today afternoon classes will
Now be 4:00, 5:00 and 6:00pm

4 rounds of:
1:00 max double under
1:00 rest
1:00 max DB snatch 50/35
1:00 rest
1:00 max single arm Overhead DB lunge 50/35
1:00 rest
1:00 calories
1:00 rest