STRENGTH
Push Press
15 Min to Establish 6 Rep Max
CONDITIONING
10 Min AMRAP
30 Double Unders
10 DB Shoulder To Overhead
OPTIONAL ACCESSORY WORK
3 Rounds Not For Time
Barbell Ab Roll Outs x 15
DB Rear Delt Fly x 20
STRENGTH
Push Press
15 Min to Establish 6 Rep Max
CONDITIONING
10 Min AMRAP
30 Double Unders
10 DB Shoulder To Overhead
OPTIONAL ACCESSORY WORK
3 Rounds Not For Time
Barbell Ab Roll Outs x 15
DB Rear Delt Fly x 20
