IMPORTANT ANNOUNCEMENT
starting Monday august 8th the afternoon schedule will be 4:00 5:00 and 6:00pm. No 6pm on Friday’s.
AMRAP in 20 minutes of
6 deadlift 225/155
8 pull-up
10 kb swing 53/35
12/8 calories
Score rounds + reps
IMPORTANT ANNOUNCEMENT
starting Monday august 8th the afternoon schedule will be 4:00 5:00 and 6:00pm. No 6pm on Friday’s.
AMRAP in 20 minutes of
6 deadlift 225/155
8 pull-up
10 kb swing 53/35
12/8 calories
Score rounds + reps
