AUGUST 31 2023

STRENGTH

Back Rack Lunges

15 Min To Establish Heaviest set of 16
(8 each leg) 

CONDITIONING 

10-9-8-7-6-5-4-3-2-1
Ski Erg Cal
Barbell Thruster 45/35

All Rights Reserved Since ©2007

Designed by YOP Digital Media

Arrow footer
Instagram Google

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today. 

  • 01
  • 02
  • 03
  • 04
  • 06
  • 07