FOR TIME
8 Rounds
200 M Run
8 Pull Ups
8 Box Jumps
16 RKB 53/35
ACCESSORY WORK
3 Rounds Not For Time
100 Flutter Kicks
2 Min Plank
FOR TIME
8 Rounds
200 M Run
8 Pull Ups
8 Box Jumps
16 RKB 53/35
ACCESSORY WORK
3 Rounds Not For Time
100 Flutter Kicks
2 Min Plank
