STRENGTH
Superset*
Seated DB Shoulder Press 4×12
Matador Bar Dips 4 x 10
*Superset – Perform a set of
one exercise immediately followed by
a set of a second exercise. Rotate
between movments 4x.
CONDITIONING
20 Min EMOM
Min 1: 20 Push Ups
Min 2: 20 Sit Ups
Min 3: 10 HSPU
Min 4: 10 T2B
