Seated DB Shoulder Press 4×12

Matador Bar Dips 4 x 10

*Superset – Perform a set of 
one exercise immediately followed by 
a set of a second exercise. Rotate 
between movments 4x.


20 Min EMOM

Min 1: 20 Push Ups
Min 2: 20 Sit Ups
Min 3: 10 HSPU
Min 4: 10 T2B

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