On a Running Clock

0:00 – 10:00 
Establish Heaviest Power Clean

10:00 – 20:00
15 DB Hang Cleans 50/35
20 DB Lunges 50/35 (10 Each Leg)
30 Double Unders

20:00 – 26:00
10 Cal Assault Bike
10 Single DB Thruster 50/35

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.