On a Running Clock
0:00 – 10:00
Establish Heaviest Power Clean
10:00 – 20:00
15 DB Hang Cleans 50/35
20 DB Lunges 50/35 (10 Each Leg)
30 Double Unders
20:00 – 26:00
10 Cal Assault Bike
10 Single DB Thruster 50/35
On a Running Clock
0:00 – 10:00
Establish Heaviest Power Clean
10:00 – 20:00
15 DB Hang Cleans 50/35
20 DB Lunges 50/35 (10 Each Leg)
30 Double Unders
20:00 – 26:00
10 Cal Assault Bike
10 Single DB Thruster 50/35
