STRENGTH

Superset
Back Squat 4 x 8
DB Split Squat 4 x 12 Each Leg

Work up to a heavy set then perform 4 sets at that weight

CONDITIONING

3 Rounds 
45 Sec Max Effort
14 Sec Rest
Min 1: Assault Bike
Min 2: Box Overs
Min 3: Burpees
Min 4: Air Squats

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