Back Squat 4 x 8
DB Split Squat 4 x 12 Each Leg

Work up to a heavy set then perform 4 sets at that weight


3 Rounds 
45 Sec Max Effort
14 Sec Rest
Min 1: Assault Bike
Min 2: Box Overs
Min 3: Burpees
Min 4: Air Squats

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.