5:00 to complete:
30 box jump 24/20
400m run
Max calories in remaining time
Rest 2:00
5:00 to complete:
30 DB push press 50/35
400m run
Max calories in remaining time
Rest 2:00
5:00 to complete:
30 ring dip
400m run
Max calories in remaining time
Rest 2:00
5:00 to complete:
30 jumping squat
400m run
Max calories in remaining time
Score total calories completed.
