5:00 to complete:
30 box jump 24/20
400m run
Max calories in remaining time

Rest 2:00

5:00 to complete:
30 DB push press 50/35
400m run
Max calories in remaining time

Rest 2:00

5:00 to complete:
30 ring dip
400m run
Max calories in remaining time

Rest 2:00

5:00 to complete:
30 jumping squat
400m run
Max calories in remaining time

Score total calories completed.