AMRAP in 22 Minutes of:
8 deadlifts 315/225
40 sit-ups
80 double-unders
8 muscle up
80 wall-ball
8 muscle up
80 double-unders
40 sit-ups
8 deadlifts 315/225
scale muscle ups with burpee chest to bar
Score total reps
AMRAP in 22 Minutes of:
8 deadlifts 315/225
40 sit-ups
80 double-unders
8 muscle up
80 wall-ball
8 muscle up
80 double-unders
40 sit-ups
8 deadlifts 315/225
scale muscle ups with burpee chest to bar
Score total reps
