A) EMOM for 7 Minutes of:
1 Power Snatch
Score heaviest single
Start around 50% and add weight each minute to work up to a heavy single power snatch. This will help you figure out what weight to use on part B.

Rest 3 Minutes before starting part B.

B) EMOM for 20 Minutes of:
Odd – 1,2,3,4,5* Power Snatch
Even – 15 Box Jump Overs 24/20
Score weight used.

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