A) EMOM for 7 Minutes of:
1 Power Snatch
Score heaviest single
Start around 50% and add weight each minute to work up to a heavy single power snatch. This will help you figure out what weight to use on part B.
Rest 3 Minutes before starting part B.
B) EMOM for 20 Minutes of:
Odd – 1,2,3,4,5* Power Snatch
Even – 15 Box Jump Overs 24/20
Score weight used.
- You choose weight on power snatch. use same weight for all sets. 1 rep first minute, 2 reps third minute, up to five and then back to 1 and up to 5 again. Score is weight used on Power Snatch.
Try and go as heavy as you think you are able.