STRENGTH
Front Squat + Thruster
20 Min to find max
*From the Rack
CONDITIONING
20 Front Squats 95/65
400 M Run
20 Lunges 95/65
400 M Run
20 Pistols
400 M Run
STRENGTH
Front Squat + Thruster
20 Min to find max
*From the Rack
CONDITIONING
20 Front Squats 95/65
400 M Run
20 Lunges 95/65
400 M Run
20 Pistols
400 M Run
