STRENGTH

Front Squat + Thruster

20 Min to find max

*From the Rack

CONDITIONING

20 Front Squats 95/65
400 M Run
20 Lunges 95/65
400 M Run
20 Pistols
400 M Run

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.