8 rounds of
3:00 on / 1:30 off
400m run
Max burpee pull-up in remaining time
Score total burpee pull-up completed
If unable to run sub one of the following
Row or ski: 500 men / 400 women
Bike: 1000 men / 800 women
8 rounds of
3:00 on / 1:30 off
400m run
Max burpee pull-up in remaining time
Score total burpee pull-up completed
If unable to run sub one of the following
Row or ski: 500 men / 400 women
Bike: 1000 men / 800 women
