20 Min AMRAP
8 Pull Ups
8 Box Jumps
8 Toes To Bar
8 Burpees
OPTIONAL ACCESSORY WORK
3 x Not For Time
12 DB Hammer Curl
15 Single Arm DB Row
20 Min AMRAP
8 Pull Ups
8 Box Jumps
8 Toes To Bar
8 Burpees
OPTIONAL ACCESSORY WORK
3 x Not For Time
12 DB Hammer Curl
15 Single Arm DB Row
