Afternoon classes at 4:00 and 5:00pm only

EMOM for 20 MInutes of:
Odd: 4 Back Squat (racks may be used)
Even: 8 Box Jump 30/24
score is weight used on back squat. recommended weight is
somewhere between 70-80% but you may go heavier if you wish

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.