Afternoon classes at 4:00 and 5:00pm only
EMOM for 20 MInutes of:
Odd: 4 Back Squat (racks may be used)
Even: 8 Box Jump 30/24
score is weight used on back squat. recommended weight is
somewhere between 70-80% but you may go heavier if you wish
Afternoon classes at 4:00 and 5:00pm only
EMOM for 20 MInutes of:
Odd: 4 Back Squat (racks may be used)
Even: 8 Box Jump 30/24
score is weight used on back squat. recommended weight is
somewhere between 70-80% but you may go heavier if you wish
