5 ROUNDS

20  Ring Dips

20 DB Lunges (50/35)

20 Push Ups

20 Single DB Alt Snatch (50/35)

20 Single DB  Goblet Squat (50/35)

*Accumulate 1 mile run. You choose how you want to break that up. 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.