5 ROUNDS
20 Ring Dips
20 DB Lunges (50/35)
20 Push Ups
20 Single DB Alt Snatch (50/35)
20 Single DB Goblet Squat (50/35)
*Accumulate 1 mile run. You choose how you want to break that up.
5 ROUNDS
20 Ring Dips
20 DB Lunges (50/35)
20 Push Ups
20 Single DB Alt Snatch (50/35)
20 Single DB Goblet Squat (50/35)
*Accumulate 1 mile run. You choose how you want to break that up.
