8 Min AMRAP
25 ft Handstand Walk*
50 Sit Ups
*50 ft Bear Crawl Sub
Rest 2 Min
8 Min AMRAP
15 Cal Row
10 Box Jumps
Rest 2 Min
8 Min AMRAP
Plank Hold
*200 m Run everytime you break
8 Min AMRAP
25 ft Handstand Walk*
50 Sit Ups
*50 ft Bear Crawl Sub
Rest 2 Min
8 Min AMRAP
15 Cal Row
10 Box Jumps
Rest 2 Min
8 Min AMRAP
Plank Hold
*200 m Run everytime you break
