10 Rounds
15 Push Ups
20 Sit Ups
25 Double Unders
Optional Accessory Work
3 x Not For Time
DB Bench Press x 12
Russian Twists x 30
Plank Hold x 1 Min
10 Rounds
15 Push Ups
20 Sit Ups
25 Double Unders
Optional Accessory Work
3 x Not For Time
DB Bench Press x 12
Russian Twists x 30
Plank Hold x 1 Min
