STRENGTH

Bench Press

Warm Up To Heavy Set of 6 then

4 x 6

METCON

For Time*

21-18-15-12-9
Push Ups
Toes To Bar

*2 Burpees Every Min on the Min

OPTIONAL ACCESSORY WORK 

Superset

Seated DB Shoulder Press 3 x 12
Barbell Skull Crusher 3 x 15

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