Teams of 2
30min AMRAP
400 M Run with Med Ball
20 Burpees over Med Ball
30 Cal Row/Bike/Ski
40 Med Ball Squats
50 Med Ball Ground to Shoulder
60 Med Ball Sit Ups

1 works/1Rest

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.