25 rounds of:
4 burpee over bar
2 strict pullup
1 deadlift
Score total time and weight used on deadlift
Go as heavy as you can safely go on the deadlift.
25 rounds of:
4 burpee over bar
2 strict pullup
1 deadlift
Score total time and weight used on deadlift
Go as heavy as you can safely go on the deadlift.
