EMOM until failure:
8 shuttle run + 1 shuttle run EMOM
Rest 2:00
8 calorie row + 1 calories EMOM
Rest 2:00
8 calorie bike + 1 calorie EMOM
Rest 2:00
8 burpee + 1 burpee EMOM
Score reps completed on each movement
Go in any order
EMOM until failure:
8 shuttle run + 1 shuttle run EMOM
Rest 2:00
8 calorie row + 1 calories EMOM
Rest 2:00
8 calorie bike + 1 calorie EMOM
Rest 2:00
8 burpee + 1 burpee EMOM
Score reps completed on each movement
Go in any order
