EMOM until failure:
8 shuttle run + 1 shuttle run EMOM
Rest 2:00
8 calorie row + 1 calories EMOM
Rest 2:00
8 calorie bike + 1 calorie EMOM
Rest 2:00
8 burpee + 1 burpee EMOM
Score reps completed on each movement
Go in any order

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.