STRENGTH

Deadlift 

20 Min to Establish 2 Rep Max

METCON

10-9-8-7-6-5-4-3-2-1
Pull Ups
Cal Ski Erg
Double KB Deadlift 70/53

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.