STRENGTH

Deadlift 
Work up to a heavy set of 4 then

4 x 4

METCON

15 Min 
Max Reps in Each Min*
Min 1 – Double Unders
Min 2 – Pull Ups
Min 3 – Box Overs 
*2 Power Cleans EMOM 135/95

Optional Accessory Work

3 Rounds NFT
DB Hammer Curls x 12
DB High Pulls x 12

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