10 rounds for time of:
15/12 calories
15 DB step 35/20 (1 db) on 24/20 box
15 DB hang power snatch 35/20 (1 db)
Alternate arms each round on the snatch
Score total time
10 rounds for time of:
15/12 calories
15 DB step 35/20 (1 db) on 24/20 box
15 DB hang power snatch 35/20 (1 db)
Alternate arms each round on the snatch
Score total time
