We are still locked out of social media but we DO have weightlifting at 5:30 tonight
5 rounds for max reps of:
1:00 Wallball 20/14
1:00 box over 24/20
1:00 burpee
1:00 Atomic situp 25/15
Rest :30 between movements
4 scores of total reps
We are still locked out of social media but we DO have weightlifting at 5:30 tonight
5 rounds for max reps of:
1:00 Wallball 20/14
1:00 box over 24/20
1:00 burpee
1:00 Atomic situp 25/15
Rest :30 between movements
4 scores of total reps
