STRENGTH

Back Squat
Work up to a heavy set of 6 then

3 x 6

METCON

16 Min AMRAP
20 Single DB Box Step Ups 50/35
40 Double Unders
20 Single DB Overhead Lunges 50/35
40 Double Unders

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.