Teams of 2 

4 Rounds for time

20 synchro air squats

20 synchro chest 2 bar pull ups

200m farmers carry (2×70/50 kb) *

*1 Partner carries while the other rest both must complete the carry before starting back again

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.