STRENGTH

15 min to Establish Heavy

2 Hang Power Clean + 1 Clean

METCON

For Time

6 Rounds 
6 Pull Ups
6 Power Cleans 115/75

4 Rounds 
4 Muscle Ups
4 Hang Power Snatch 95/65

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.