SHOUT OUT TO OUR ATHLETES THAT CRUSHED IT AT FITCON!!!!

STRENGTH

Front Squat
Work Up To A Heavy Set of 5 then 

4 x 5

Rest 2 Min Between Sets

METCON

4 Rounds Each For Time 

250 m Row
40 Double Unders
30 Air Squats
20 Sit Ups

Rest 2 Min Between Rounds 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.