Partner WOD 

4 Rounds 
40 Hand Release Push Ups
40 DB Hang Power Snatch 50/35
100 M Farmer Carry 

3 Rounds
30 Burpees 
200 M Run

2 Rounds 
200 Double Unders
200 FT Fireman Carry

1 Round
400 M Run with 50 lb medball

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.