Back Squat Take time to warm up, active stretch.
Find a moderate weight for 5 reps, add more for 3 reps and then add weight to find a new
1 rep max 3X1 Back Squat
With the remaining time work on mobility or gymnastic movements that are lacking.
Back Squat Take time to warm up, active stretch.
Find a moderate weight for 5 reps, add more for 3 reps and then add weight to find a new
1 rep max 3X1 Back Squat
With the remaining time work on mobility or gymnastic movements that are lacking.
