STRENGTH

Push Press

15 Min To Establish Heavy set of 4 then 

4 x 4 at working weight | 2 min rest between sets

METCON

16 Min AMRAP
2 HSPU
4 Single DB Devil Press 50/35
10 Single DB Sit Ups 50/35*
30 Double Unders

*DB held on your chest. Can anchor feet with DBs

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.